A Healthy Life Is Within Reach

Healthy Living with Rachel Wilkins

Meet Jen

Licensed Marriage Family Therapist

I am a licensed marriage and family therapist, earning my master's degree from the University of San Francisco.

 

I love my work.  It has been honor to collaborate with individuals as they commit to improving the quality of their relationship to others and themselves.

I am currently offering sessions for individual adults. 

I treat the following problem areas:

  • Issues related to shame, self-esteem & stress

  • Trauma exposure

  • Anxiety

  • Depression

  • Interpersonal relationships

  • Issues relating to aging, loss, and grief
     

I am invested in building a healthy rapport, listening and paying close attention to each person in order to disentangle  problematic thinking patterns.

 

I often provide direct and useful suggestions so that together we can find relief with problems that interfere with daily living.

 

In my practice with clients I utilize a strength-based approach, recognizing ways in which each individual has their own set of unique abilities to help them face current challenges.

 

What I Specialize In

Disentangling from old, negative stories about ourselves.

Nourishing self esteem. Empowering your voice and confidence.

Fostering healthy changes.

Encouraging expression of needs and healthy boundararies

Reorganizing our "operating system". Improving our interactions with others.

Let's Connect

Office is closed. 

Offering video and telephone

appointments. 

e-mail:

hello@jen-lmft.sprucecare.com

tel: (415) 966-3118